good night, and good luck.

thedailyfeed:

Trimming down after the holidays? The government-approved DASH diet is the best for both health and weight loss, according to U.S. News & World Report.

DASH emphasizes fruits and vegetables, low-fat dairy products, fish, poultry and whole grains — and skipping salt. It allows only a teaspoon of sodium a day and would like eaters to wean themselves to even less than that over time. 

4 months ago

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    mmm this diet actually looks tasty

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    THIS. LOOKS. SO. GOOD.

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    Ist das die beste Dität? / Is this...loose weight? Tell me! Love, xo

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